The current North American lifestyle is a recipe for feeling stressed out, overwhelmed and exhausted – especially for leaders and for women.
Join Wellness Coach, Leigh Shand for an engaging and experiential session on how incorporating meditation practices and breathwork into your routine creates a re-set for body, mind and heart to help you live and lead well.
Key take-aways include:
- Proven scientific benefits of meditation
- Effective meditation and breathing techniques you can use anywhere
- How to fit these practices into your life
- Handout with key teachings and strategies
About Leigh Shand
Leigh Shand is a Wellness Coach – trained in Canada and India – with more than 15 years’ experience in Yoga, Meditation/Mindfulness, Ayurveda, Shamanic Healing and more recently, Nature Guiding. Leigh teaches from personal experience on how to live a balanced life and offers practical tools for her clients – helping them with sleep, stress, diet, exercise and more. Through classes, workshops, talks, retreats and one-on-one sessions, Leigh supports individuals, corporate and non-profit clients throughout Southwestern Ontario and beyond.
Leigh is well versed in working with professionals corporate groups as she has an extensive background in public relations and marketing across all sectors. In her spare time, Leigh is a competitive masters’ swimmer and coach, avid hiker and enjoys spending time with her family. Leigh is also a strong believer in volunteerism and is an active Board Member with the London Silver Dolphins Masters Swim Team and Thames Talbot Land Trust. Find out more at www.leighshand.com.
